Taivo A Taiwan Mandarin dictionary

痛定思痛

tòngdìngsītòng

ㄊㄨㄥˋ ㄉㄧㄥˋ ㄙ ㄊㄨㄥˋ

  1. 1to think of the pain when the pain is gone (idiom)
  2. 2to ponder about a painful experience

Keep 痛定思痛 and it comes back until you know it.

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